Meditation recordings
Week 1 and 2 Bodyscan meditation
Week 3 and 4 Counting the Breath meditation
Week 3 and 4 Following the breath meditation
Week 7 and 8 Presence meditation
8 week course - Please note that there was an issue with the recording of week 1 so I have recorded it again without my class
To have made a long lasting and positive difference to a persons
life is both a great joy and privilege.
Meditation and Mindfulness
GP, London
Thanks to Dinah I feel calmer and better able to handle times where I feel stressed. The meditation course has had such a life changing impact that I now meditate daily
NT, Greece
These courses have helped me enormously to hold myself together and focus on the now where things are manageable rather than becoming hugely anxious about what may happen in the future.
LV, Italy
I can see a big difference from my starting point two months ago. I will definitely be continuing with my daily practice. The the more I do it the more natural the whole process becomes.
Kinesiology
CP, London
I'm so delighted with my results. Thank you so much for a wonderful treatment . I felt so relaxed afterwards and inspired as always.
OL, London
That was awesome! Dinah is the best!
SL, London
I immediately felt as if i was in very safe hands. Dinah is an incredibly knowledgeable practitioner and her work is intuitive and multifaceted. She is generous, kind and shines with authenticity and I cannot recommend her highly enough.
Coaching
AD, Suffolk
Your intuition, listening and actions are superb. I loved the whole coaching experience.... I have had a lot of coaching before and never before have I experienced anything quite like this.
JP, London
Dinah’s been invaluable as a mentor as I’ve launched my own business - and I truly value her advice, expertise and ability to put things into perspective. I can’t recommend Dinah highly enough, and look forward to working closely with her throughout the rest of my career
KL, Russia
Dinah is a great listener . During this process I’m on the one hand opening myself up and on the other hand coming to some interesting, important and unexpected decisions and solutions.
Corporate Change and Wellbeing
AB, London
Dinah is a complete one off and a total breath of fresh air. I've never worked with anyone quite like her as she combines broad strategic thinking with deep empathy
LB, London
High energy, effective leadership, immaculate interpersonal skills and emotional intelligence, contribute to her trail of success wherever she goes
DJ, London
Dinah has a collaborative and practical approach to solving business challenges and very quickly reads an organisation. She has an innate ability to connect with people at all levels, is a highly effective change agent and can be relied upon to get the job done
Restorative yoga
NT, Greece
I feel so relaxed. Exactly what i needed. Thank you.
LM, Surrey
Calm and Soothing. I feel safe and taken care of
AS, London
A very nurturing experience. Thank you so much.