Meditation recordings
Week 1 and 2 Bodyscan meditation
Week 3 and 4 Counting the Breath meditation
Week 3 and 4 Following the breath meditation
Week 7 and 8 Presence meditation
8 week course - Please note that there was an issue with the recording of week 1 so I have recorded it again without my class
I support people optimise their life
I am your cheerleader, guide, educator and confidante. The person who takes you by the hand and walks you step by step from where you are now towards greater joy and wellbeing.
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Why? Because I know what it's like to feel as if life has gone off track and I know that you don't need to feel that way any longer. There are no foregone conclusions; each one of us is capable of making the changes we want to make. It's not easy. In fact, it can be scary and hard. Whether you want to discover your purpose, achieve a goal, improve your health or find more balance, I can help.
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Are you ready?
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Make one decision today that changes your life for the better
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In the beginning
This is my father and I. It wasn't long after this photo was taken that he was diagnosed with a disease that he died from a few years later at 37. I was nine.
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I was sixteen when my mother was diagnosed with cancer. In addition to her radiotherapy, she supported her recovery by spending time at a naturopathic centre where the approach to healing took into account the whole person; mind, body and spirit. My mother recovered and my interest in a holistic approach to life was born.
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Fast forward
In my thirties, I set up my own change management consultancy and worked for some of the worlds most well known corporate brands. My job was to transform the working lives of thousands of people across the world, and this is what I learnt;
It doesn't matter where you are from, the language you speak or the background you have. Fundamentally we all wish to live a life where we feel well, secure and valued.
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When change threatens our deepest needs we resist and I realised something very important. It didn't matter whether I was changing the habits of tens of thousands of people or one person, successful change requires the same roadmap and a holistic approach that demands courage, deep reflection, authenticity and clarity.
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The question we all have to ask ourselves. Are we ready for that?
Bringing it together
During this time, I continued to pursue my passion and interest in wellbeing and I am a qualified Coach, Counsellor, Kinesiologist, Meditation and Yoga teacher.
Transformation is at the heart of wellbeing and change management practices and there is a powerful synergy between them.
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With this in mind, The Natural Wellbeing Company was formed.
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My clients, both individuals and businesses, achieve success because they have signed up to being courageous, authentic and self reflective. Whether it is kinesiology, coaching, meditation or a wellbeing course, success comes through being consistent with a new new behaviour until it becomes a habit and my clients can do that because they are:
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Clear on the WHY of their transformation
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Understand WHAT underpins their motivation
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Confident on WHEN they will achieve their goals with a realistic plan
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Have identified WHERE the challenges may lie and
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Know WHO will be their cheerleaders on their journey
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I love what I do and it is a privilege to be part of my clients wellbeing journey.
Whether you are an individual seeking improved health, balance and wellbeing or a company looking to create a positive wellness culture, The Natural Wellbeing Company is here to help.
